Mild cognitive impairment MCI

Mild cognitive impairment MCI

 

Diet and activity may have some positive effects in patients with MCI. The risk of developing MCI is lower in individuals who consume a Mediterranean diet, and interactive, mentally challenging activities, as well as moderate exercise, have the potential to be helpful in MCI.

Ten Risks You need to know for MCI

日常生活記憶如衰退
孰悉的工作變得難做
用說話發現困難表達
迷惘慣常地點及方向
悠疑不決下降判斷力
思考嚴重影響創作力
忘記家居用品放那產
改變了情緒失控能力
經常計算錯量化估值
沒有主動接觸新事物

Diets help

Reference:

Roberts RO, Geda YE, Cerhan JR, Knopman DS, Cha RH, Christianson TJ, et al. Vegetables, Unsaturated Fats, Moderate Alcohol Intake, and Mild Cognitive Impairment. Dementia and Geriatric Cognitive Disorders. 2010 May 22. 29(5):413-423. [Medline].

 

Mediterranean diet (MeDi), a diet high in intake of vegetables, legumes, fruit, and nuts, and low in intake of meats and dairy products. Greater adherence to the MeDi was inversely associated with total mortality and death from coronary heart disease in a Greek population

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